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  <url>
    <loc>https://beginwithintherapy.com/chicago-illinois</loc>
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    <lastmod>2023-07-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/b96fe707-aa3e-4166-8cf1-f93a414546ab/biopicturekristina-600x900.jpg</image:loc>
      <image:title>Chicago, Illinois</image:title>
      <image:caption>Kristina Annerino LCPC,CADC,CAMS-II</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/54222be8-f350-4ef3-88ee-2995d644875e/doc-and-kath-1024x746-2.jpg</image:loc>
      <image:title>Chicago, Illinois</image:title>
      <image:caption>Kathleen McShane, MA, LCPC, CCTP, CEO</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/486ad733-37a1-4e1a-9366-8e6d4bdfb941/IMG_6927.jpg</image:loc>
      <image:title>Chicago, Illinois</image:title>
      <image:caption>Beth Walsh Montgomery, LCSW</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/d9ed56d4-a5d9-4b01-bd8d-cc004b507da6/IMG_0963.jpg</image:loc>
      <image:title>Chicago, Illinois</image:title>
      <image:caption>Emily Brennan, MA, LPC</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/7f42bad5-4da3-4641-867d-a87517af16d8/Screen+Shot+2022-11-06+at+7.06.13+PM.png</image:loc>
      <image:title>Chicago, Illinois</image:title>
      <image:caption>Mandy Pollard PMHNP-BC, MSN</image:caption>
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      <image:title>Chicago, Illinois</image:title>
      <image:caption>Aimee Orr, LSW, CADC, CODP, CYT</image:caption>
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    <image:image>
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      <image:title>Chicago, Illinois</image:title>
      <image:caption>Katie Bangs, MA, LPC</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/5a90a0a5-cfde-4232-baa3-5ade4e4ac57a/KathleenDaly.jpg</image:loc>
      <image:title>Chicago, Illinois</image:title>
      <image:caption>Kathleen Daly, LCPC, ATR</image:caption>
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    <image:image>
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      <image:title>Chicago, Illinois</image:title>
      <image:caption>Tania Velazquez, MA, LSW</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/80981a02-ba1a-49a5-a802-bae602933822/Ashley+headshot.jpg</image:loc>
      <image:title>Chicago, Illinois</image:title>
      <image:caption>Ashley Morton, Therapist Intern</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/d824849e-47bf-424d-b466-313ca619bfb9/IMG_5407_jpg.jpeg</image:loc>
      <image:title>Chicago, Illinois</image:title>
      <image:caption>Claire Quigley, MA, ATR-P</image:caption>
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    <image:image>
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      <image:title>Chicago, Illinois</image:title>
      <image:caption>Eleanór Sweeney M.A. LPC NCC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/a0d57b40-06f1-4831-ae14-fd8839615e31/20220805-LKV08466-7.jpg</image:loc>
      <image:title>Chicago, Illinois</image:title>
      <image:caption>Jennifer Reilley, MA, LCPC, CCTP, Clinical Director</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/594bdde6-6553-42b5-aa31-c8c0cfab0d2b/20250905-LKV02111+%281%29.jpg</image:loc>
      <image:title>Chicago, Illinois</image:title>
      <image:caption>Kayla Tilkes, Therapist Intern</image:caption>
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    <image:image>
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      <image:title>Chicago, Illinois</image:title>
      <image:caption>Kelly Prendergast, MA, LCPC</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/1d218dc6-0a5f-43e3-8d83-89140af81a14/image_6487327.JPG</image:loc>
      <image:title>Chicago, Illinois</image:title>
      <image:caption>Meghan Tomasek,MA, LCPC - Client Care Manager</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/06d70a26-f6a6-4c79-8cb3-42200200ebad/Bio+pic+2.webp</image:loc>
      <image:title>Chicago, Illinois</image:title>
      <image:caption>Taylor Kelly, MA, LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/0ad0e89f-7025-4415-acc8-64a171748541/20250905-LKV02096.jpg</image:loc>
      <image:title>Chicago, Illinois</image:title>
      <image:caption>Jessica Garcia, MSN, PMHNP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/dbd33ea5-15a9-4445-8b13-1060008e82b1/bella+website+pic.jpg</image:loc>
      <image:title>Chicago, Illinois</image:title>
      <image:caption>Bella Feret, MA, Licensed Professional Counselor</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/75ab68da-226b-4b30-8631-8beb7c6a81d0/20250826-LKV01994.jpg</image:loc>
      <image:title>Chicago, Illinois</image:title>
      <image:caption>Erin Donovan, MA, LPC</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/d1cf4031-236f-4b3f-8d52-4b574cda7aa7/20250826-LKV01941+%281%29.jpg</image:loc>
      <image:title>Chicago, Illinois</image:title>
      <image:caption>Natalie DeLeon, MA, LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/79e626b0-cfa1-4bcc-a178-9f27a6871017/IMG_0464.jpeg</image:loc>
      <image:title>Chicago, Illinois</image:title>
      <image:caption>Dana Sadowski, MA, LCSW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/1677623206186-O3QHXGX1E00PLG2Q8LSG/image_6487327-10.JPG</image:loc>
      <image:title>Chicago, Illinois</image:title>
      <image:caption>Zakiyyah Williams, PsyD, Post Doctoral Clinician, pre-licensed</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://beginwithintherapy.com/frankfort-illinois</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/597e078f-b6f7-4429-8098-77618d506d63/image_72192707-600x774.jpg</image:loc>
      <image:title>Frankfort, Illinois</image:title>
      <image:caption>Angela Bush, MA, LPC</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/7f42bad5-4da3-4641-867d-a87517af16d8/Screen+Shot+2022-11-06+at+7.06.13+PM.png</image:loc>
      <image:title>Frankfort, Illinois</image:title>
      <image:caption>Mandy Pollard PMHNP-BC, MSN</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/139b34d2-478b-4afc-a6d6-494cafa79af3/IMG_0433.jpeg</image:loc>
      <image:title>Frankfort, Illinois</image:title>
      <image:caption>Claire Quigley, MA, ATR-P</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/d1cf4031-236f-4b3f-8d52-4b574cda7aa7/20250826-LKV01941+%281%29.jpg</image:loc>
      <image:title>Frankfort, Illinois</image:title>
      <image:caption>Natalie DeLeon, MA, LPC</image:caption>
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    <image:image>
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      <image:title>Frankfort, Illinois</image:title>
      <image:caption>Taylor Kelly, MA, LPC</image:caption>
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    <image:image>
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      <image:title>Frankfort, Illinois</image:title>
      <image:caption>Zakiyyah Williams, PsyD, Post Doctoral Clinician, pre-licensed</image:caption>
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  </url>
  <url>
    <loc>https://beginwithintherapy.com/la-grange-illinois</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/7f42bad5-4da3-4641-867d-a87517af16d8/Screen+Shot+2022-11-06+at+7.06.13+PM.png</image:loc>
      <image:title>La Grange, Illinois</image:title>
      <image:caption>Mandy Pollard PMHNP-BC, MSN</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/ab003aea-b7f4-44aa-9231-c23aecb743bc/IMG_8259.jpg</image:loc>
      <image:title>La Grange, Illinois</image:title>
      <image:caption>Katie Bangs, MA, LPC</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/198ebe6d-18e3-413d-8433-76a39587dbdf/AIMEE+profile+pic.jpeg</image:loc>
      <image:title>La Grange, Illinois</image:title>
      <image:caption>Aimee Orr, MA, LSW, CADC, CODP, CYT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/1a745567-27b6-4343-a5e8-3b96dbc304d6/IMG_1024_jpg.jpeg</image:loc>
      <image:title>La Grange, Illinois</image:title>
      <image:caption>Gina Ring, MS, LPC</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/79e626b0-cfa1-4bcc-a178-9f27a6871017/IMG_0464.jpeg</image:loc>
      <image:title>La Grange, Illinois</image:title>
      <image:caption>Dana Sadowski, MA, LCSW</image:caption>
    </image:image>
    <image:image>
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      <image:title>La Grange, Illinois</image:title>
      <image:caption>Beth Walsh- Montgomery, MA, LCSW, CADC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/ded892d2-ded3-4d7a-9578-245ad41746be/JackieBillie.jpg</image:loc>
      <image:title>La Grange, Illinois</image:title>
      <image:caption>Jackie Billie, MA, LCPC</image:caption>
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  <url>
    <loc>https://beginwithintherapy.com/angela-bush-ma-lpc</loc>
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    <lastmod>2026-01-21</lastmod>
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  <url>
    <loc>https://beginwithintherapy.com/jennifer-reilley-lcpc-cctp</loc>
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    <lastmod>2025-12-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/a0d57b40-06f1-4831-ae14-fd8839615e31/20220805-LKV08466-7.jpg</image:loc>
      <image:title>Jennifer Reilley,MA, LCPC, CCTP- Clinical Director - Jennifer Reilley, MA, LCPC, CCTP, Clinical Director</image:title>
      <image:caption>Jennifer Reilley, MA, LCPC, CCTP, is a licensed clinical professional counselor and a certified clinical trauma professional. She specializes in trauma, domestic violence, depression and anxiety and postpartum mood disorders. In addition to working with individuals in a one on one setting, Jennifer works with couples who are struggling with communication, emotional connection and relationship challenges. Jennifer uses EFT ( Emotionally Focused Therapy) for couples therapy, which is a way of looking at relationships with a focus on attachment and bonding. Jennifer’s goal in couples therapy is to help partners look at patterns in their relationship while moving towards creating a secure bond with trust and emotional connection. In individual sessions Jennifer uses cognitive behavior therapy (CBT) with an attachment based focus. She believes that a positive counseling relationship can be the key to healing and learning to successfully cope with personal challenges.  Jennifer strives to meet the needs of all her clients by creating a safe, comfortable therapeutic setting. She assists in goal setting, discovering strengths, and developing essential coping skills for all of life’s hardships and roadblocks. Jennifer can be reached at 708-480-2815 or jennifer@beginwithinchicago.com. Jennifer sees clients Monday through Friday at the Mount Greenwood office.</image:caption>
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    <loc>https://beginwithintherapy.com/kathleen-mcshane-ma-lcpc-cctp-clinical-director</loc>
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  <url>
    <loc>https://beginwithintherapy.com/kelly-prendergast-lpc</loc>
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    <lastmod>2025-12-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6258d65c6d4b05136f6c1808/54a0314f-6502-42ad-a364-1fcebf2e8d15/20220805-LKV08584-12.jpg</image:loc>
      <image:title>Kelly Prendergast,MA,LCPC - Kelly Prendergast, MA, LCPC My name is Kelly Prendergast and I am a Licensed Clinical Professional Counselor (LCPC). I currently work with adults looking to work through struggles relating to anxiety, OCD, depression, relationships, family dynamics, co-dependency, self-esteem, and trauma. In therapy, I utilize a wide variety of approaches including trauma informed, ERP informed, attachment focused, polyvagal, and IFS informed.  I have completed LGBTQ+ Clients: Queer Affirmative Strategies to Address Sexual and Gender Identity training. My passion is to help others feel empowered and confident in creating their own change in their lives. My goal in therapy is to create a safe and nonjudgmental space in which the individual feels safe to be vulnerable and gain healthy coping skills to promote healing and growth. Seeking counseling can be scary and overwhelming and this courageous first step you made is a step that will allow you to heal and grow in ways that you never thought possible.   I work in the Mt Greenwood location seeing clients in person Monday-Thursday from 10:00 a.m. to 6:00 p.m. and via telehealth on Fridays from 10:00 a.m.-2:00 p.m. I can be reached at kelly@beginwithinchicago.com or 312-292-9672.</image:title>
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  <url>
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      <image:title>Kristina Annerino,MA,LCPC, CAMS-II - Kristina Annerino MA, LCPC, CAMS-II</image:title>
      <image:caption>“It’s okay to not be okay.” Giving yourself permission to not be okay can be one of the most courageous acts of self-compassion. Kristina is a Licensed Clinical Professional Counselor, Certified Drug and Alcohol Counselor and Certified Anger Management specialist, with over 15 years of experience in trauma-focused treatment and 9 years teaching in higher education. She earned her Master’s in Counseling from Lewis University and is currently pursuing her PhD in Counselor Education and Supervision at Governors State University. Kristina has a deep passion for working with first responders and their families, supporting them through the unique stressors that come with their roles. Her practice integrates trauma-informed modalities including Polyvagal Theory, Brainspotting, and Internal Family Systems (IFS) to help clients heal from within. She provides a safe and grounded space to explore and overcome anxiety, depression, substance use concerns, and trauma. Kristina also works with blended families and mothers balancing multiple roles, helping each client reconnect with their authentic self and build lasting emotional resilience.</image:caption>
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      <image:title>Meghan Tomasek,MA, LCPC - Client Care Manager - Meghan Tomasek, MA, LCPC, Client Care Manager Meghan (she/her pronouns) is a Licensed Clinical Professional Counselor who received her masters in Community Counseling at Saint Xavier University. Having over 15 years experience she has helped individuals, couples and teenagers with a variety of struggles. She believes in the importance of creating authentic relationships with her clients by using empathy, trust, humor and honesty in her sessions. Meghan’s therapeutic approach is providing an open, safe, nonjudgmental space for people to experience acceptance and collaboration to create change. Some specific areas of work she is passionate about treating are: anxiety and panic, depression, trauma, eating disorders, infertility support, substance use, self injury and transitional phases in life. Meghan works to provide insight and tools like mindfulness and emotions regulation skills to help a person grow and create healthy change in their life. Meghan draws from different therapies, such as DBT, ACT, Strength-Based Therapy, Mindfulness Based Therapy, Solutions Focused Therapy and Humanistic Therapy to best support the person(s) seeking support. Meghan works in the Mount Greenwood location and can be reached at 312-463-9080 or meghan@beginwithinchicago.com. Meghan is also trained to provide therapy via telehealth.</image:title>
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